Nutrient Comparison: Cooked Ripe Red Tomatoes VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Kumquats:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Kumquats.
- While 14 oz of Raw Kumquats contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kumquats provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Kumquats:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus than Kumquats.
- While 14 oz of Raw Kumquats contain 5.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Kumquats contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 3.9 times more Energy, 23.5 times more Omega 3, 4 times more Carbohydrate, 3.8 times more Sugars, 9.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.