Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Lightly Salted Oil Roasted Almonds
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Lightly Salted Oil Roasted Almonds
82.4g
Lightly Salted Oil Roasted Almonds have 33.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lightly Salted Oil Roasted Almonds?
Cooked Ripe Red Tomatoes VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Almonds:
500 calories of Cooked Ripe Red Tomatoes have 13.2 times more Vitamin B1, 4.9 times more Vitamin B3, 19 times more Vitamin B5, 22.6 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Almonds:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 10.5 times more Potassium, 4.1 times more Selenium, 2.6 times more Sodium, 1.5 times more Zinc and 1136.2 times more Water than Lightly Salted Oil Roasted Almonds.
Both Cooked Ripe Red Tomatoes and Lightly Salted Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.6 times more Carbohydrate, 18.5 times more Sugars, more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 14.9 times more Fat, 8.3 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.