Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Plain Cashew Butter with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Plain Cashew Butter with Salt
82g
Plain Cashew Butter with Salt has 33.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Plain Cashew Butter with Salt?
Cooked Ripe Red Tomatoes VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Plain Cashew Butter with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 16.2 times more Vitamin B3, 13.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Plain Cashew Butter with Salt:
500 calories of Cooked Ripe Red Tomatoes have 6.1 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 16.5 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 1364 times more Water than Plain Cashew Butter with Salt.
Both Cooked Ripe Red Tomatoes and Plain Cashew Butter with Salt contain similar levels of Zinc per 500 calories.
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.5 times more Carbohydrate, 9.3 times more Sugars, 7.9 times more Fiber and 2.7 times more Protein than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 14.2 times more Fat, 20.9 times more Saturated Fat and 9.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plain Cashew Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.