Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Unflavored Wheat-based Formulated with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Unflavored Wheat-based Formulated with Salt
80.4g
Unflavored Wheat-based Formulated with Salt has 34.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Unflavored Wheat-based Formulated with Salt?
Cooked Ripe Red Tomatoes VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Unflavored Wheat-based Formulated with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B3, 14.4 times more Vitamin B5, 6.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 7878.7 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Unflavored Wheat-based Formulated with Salt:
500 calories of Cooked Ripe Red Tomatoes have 14.6 times more Calcium, 14.4 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2.6 times more Phosphorus, 23.7 times more Potassium, 1.6 times more Zinc and 1304 times more Water than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 2.2 times more Manganese and 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.9 times more Carbohydrate, 4.7 times more Fiber and 2.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 15.2 times more Fat, 16.8 times more Saturated Fat, 24.4 times more Omega 3 and 14.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6