Nutrient Comparison: Cooked Ripe Red Tomatoes VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and 228 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 8.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 37.7 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 2.4 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 6.4 times more Magnesium, 75.4 times more Manganese, 13.3 times more Phosphorus, 1.5 times more Potassium, 45.9 times more Sodium and 21 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unflavored Wheat-based Formulated with Salt contains 34.6 times more Energy, 524.5 times more Fat, 580.1 times more Saturated Fat, 843.5 times more Omega 3, 499.4 times more Omega 6, 5.9 times more Carbohydrate, 7.4 times more Fiber and 14.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein