Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Industrial Canola Oil for salads, woks and light frying
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Industrial Canola Oil for salads, woks and light frying
56.6g
Industrial Canola Oil for salads, woks and light frying have 49.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Industrial Canola Oil for salads, woks and light frying
Cooked Ripe Red Tomatoes VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Industrial Canola Oil for salads, woks and light frying:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
500 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Industrial Canola Oil for salads, woks and light frying:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
500 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 500 kcal of Industrial Canola Oil for salads, woks and light frying contain 18.5 times more Fat, 10.5 times more Saturated Fat, 77.7 times more Omega 3 and 9.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein