Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Industrial Canola Oil for salads, woks and light frying:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 31.2 times more Vitamin E and 25.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Industrial Canola Oil for salads, woks and light frying:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Both Cooked Ripe Red Tomatoes as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 49.1 times more Energy, 909.1 times more Fat, 517.2 times more Saturated Fat, 3817.5 times more Omega 3 and 446.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.