Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Small Ripe Olives
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Small Ripe Olives
431g
Canned Small Ripe Olives have 6.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Small Ripe Olives?
Cooked Ripe Red Tomatoes VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Small Ripe Olives:
500 calories of Cooked Ripe Red Tomatoes have 9.1 times more Vitamin A, 77.3 times more Vitamin B1, more Vitamin B2, 92.7 times more Vitamin B3, 55.4 times more Vitamin B5, 56.6 times more Vitamin B6, more Vitamin B9, 163.3 times more Vitamin C, 2.2 times more Vitamin E and 12.9 times more Vitamin K than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Small Ripe Olives:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 14.5 times more Magnesium, 33.8 times more Manganese, 60.1 times more Phosphorus, 175.6 times more Potassium, 3.6 times more Selenium, 4.1 times more Zinc and 7.6 times more Water than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 1.4 times more Iron and 10.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Small Ripe Olives contain similar levels of Calcium per 500 calories.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Carbohydrate, more Sugars, 2.8 times more Fiber and 7.3 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 15.4 times more Fat, 23.6 times more Saturated Fat and 2.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Small Ripe Olives offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 500 calories.