Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or 51% Whole Wheat Pasta with Enriched Semolina?
Cooked Ripe Red Tomatoes VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 62.4 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Cooked Ripe Red Tomatoes have 8.8 times more Calcium, 3.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 13.7 times more Potassium, 18.4 times more Sodium, 1.3 times more Zinc and 205 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 7.7 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 22.7 times more Sugars, 131.4 times more Fructose, 1.2 times more Fiber and 1.4 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Cooked Ripe Red Tomatoes and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.