Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Dry-roasted Peanuts
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Dry-roasted Peanuts
85.2g
Dry-roasted Peanuts, no salt have 32.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry-roasted Peanuts?
Cooked Ripe Red Tomatoes VS Dry-roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry-roasted Peanuts?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Dry-roasted Peanuts:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Dry-roasted Peanuts:
500 calories of Cooked Ripe Red Tomatoes have 6.2 times more Calcium, 5.7 times more Copper, 14 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Potassium, 1.8 times more Selenium, 59.8 times more Sodium, 1.6 times more Zinc and 1699.7 times more Water than Dry-roasted Peanuts.
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6.2 times more Carbohydrate, 16.6 times more Sugars, more Fructose, 2.7 times more Fiber and 1.3 times more Protein than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 13.8 times more Fat, 15.8 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry-roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 500 calories.