Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry-roasted Peanuts:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 4.2 times more Vitamin B1, 9 times more Vitamin B2, 27 times more Vitamin B3, 7.8 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry-roasted Peanuts:
Cooked Ripe Red Tomatoes have 52.1 times more Water than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 5.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 19.8 times more Magnesium, 17 times more Manganese, 13 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Selenium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fructose than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 32.6 times more Energy, 451.5 times more Fat, 514.9 times more Saturated Fat, 13 times more Omega 3, 231.3 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Sugars, 12 times more Fiber and 25.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.