Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry-roasted Peanuts:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 4.2 times more Vitamin B1, 9 times more Vitamin B2, 27 times more Vitamin B3, 7.8 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry-roasted Peanuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 52.1 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 5.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 19.8 times more Magnesium, 17 times more Manganese, 13 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Selenium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Peanuts, no salt contain 32.6 times more Energy, 451.5 times more Fat, 514.9 times more Saturated Fat, 231.3 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Sugars, 12 times more Fiber and 25.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in seven ounces.