Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pie, fried pies, fruit
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pie, fried pies, fruit
158g
Pie, fried pies, fruit have 17.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie, fried pies, fruit?
Cooked Ripe Red Tomatoes VS Pie, Fried Pies, Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie, fried pies, fruit?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pie, fried pies, fruit:
500 calories of Cooked Ripe Red Tomatoes have 84.3 times more Vitamin A, 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 20.6 times more Vitamin B5, 46.2 times more Vitamin B6, 12.7 times more Vitamin B9, 307.9 times more Vitamin C, 5.7 times more Vitamin E and 12 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pie, fried pies, fruit:
500 calories of Cooked Ripe Red Tomatoes have 8.8 times more Calcium, 28 times more Copper, 9.8 times more Iron, 15.8 times more Magnesium, 8.2 times more Manganese, 11.4 times more Phosphorus, 58.9 times more Potassium, 3.7 times more Selenium, 10.7 times more Zinc and 44 times more Water than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 5.6 times more Protein than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 8.3 times more Fat, 9.3 times more Saturated Fat, 16.2 times more Omega 3 and 6.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, fried pies, fruit offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein