Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie, fried pies, fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pie, fried pies, fruit:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 2.6 times more Vitamin B6 and 17.5 times more Vitamin C than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, fried pies, fruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pie, fried pies, fruit:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 3.4 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 2 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 30.3 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, fried pies, fruit contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, fruit contain 17.6 times more Energy, 146.4 times more Fat, 163.8 times more Saturated Fat, 284 times more Omega 3, 114.5 times more Omega 6, 10.6 times more Carbohydrate, 8.6 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein