Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Green Plantains
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Green Plantains
329g
Raw Green Plantains have 8.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Green Plantains?
Cooked Ripe Red Tomatoes VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Green Plantains?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Green Plantains:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.5 times more Vitamin C than Green Plantains.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Green Plantains:
500 calories of Cooked Ripe Red Tomatoes have 46.4 times more Calcium, 5.5 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 8.1 times more Manganese, 7.6 times more Phosphorus, 4.3 times more Potassium, 46.4 times more Sodium, 6.6 times more Zinc and 13 times more Water than Green Plantains.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 9.2 times more Sugars, 10.8 times more Fructose, 2.7 times more Fiber and 6.4 times more Protein than Green Plantains.
Both Cooked Ripe Red Tomatoes and Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.