Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Green Plantains:
- 7 oz of Raw Green Plantains contain 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Plantains provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Green Plantains:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.5 times more Copper, 4.6 times more Magnesium and 2 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Plantains contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Plantains contain 8.4 times more Energy, 9.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Green Plantains offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.