Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Cooked Ripe Red Tomatoes VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Cooked Ripe Red Tomatoes have 10.4 times more Vitamin A, 12.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.5 times more Vitamin B3, 10.1 times more Vitamin B5, 16.4 times more Vitamin B6, 24.3 times more Vitamin B9 and 319.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Cooked Ripe Red Tomatoes have 6.9 times more Calcium, 11.7 times more Copper, 4.7 times more Iron, 10.1 times more Magnesium, 19 times more Manganese, 13.1 times more Phosphorus, 13.7 times more Potassium, 3.2 times more Sodium, 11.2 times more Zinc and 7.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Fiber and 14.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.