Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pomegranates
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pomegranates
602g
Raw Pomegranates have 4.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pomegranates?
Cooked Ripe Red Tomatoes VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pomegranates?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pomegranates:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 10.3 times more Vitamin C and 4.3 times more Vitamin E than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
500 calories of Pomegranates have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pomegranates:
500 calories of Cooked Ripe Red Tomatoes have 5.1 times more Calcium, 2.2 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 4.6 times more Selenium, 16.9 times more Sodium, 1.8 times more Zinc and 5.6 times more Water than Pomegranates.
500 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Pomegranates.
Both Cooked Ripe Red Tomatoes and Pomegranates offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.