Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pomegranates:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pomegranates provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pomegranates:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron and 1.2 times more Water than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pomegranates contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 4.6 times more Energy, 4.7 times more Carbohydrate, 5.5 times more Sugars, 5.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.