Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Pomegranates
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Pomegranates
361g
Raw Pomegranates have 4.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pomegranates?
Cooked Ripe Red Tomatoes VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Pomegranates?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Pomegranates:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 10.3 times more Vitamin C and 4.3 times more Vitamin E than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Pomegranates:
300 calories of Cooked Ripe Red Tomatoes have 5.1 times more Calcium, 2.2 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 4.6 times more Selenium, 16.9 times more Sodium, 1.8 times more Zinc and 5.6 times more Water than Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Pomegranates.
Both Cooked Ripe Red Tomatoes and Pomegranates offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.