Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pomegranates:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pomegranates provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pomegranates:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron and 1.2 times more Water than Pomegranates.
- While 7 oz of Raw Pomegranates contain 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pomegranates contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pomegranates contain 4.6 times more Energy, 4.7 times more Carbohydrate, 5.5 times more Sugars, 5.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.