Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Refried Beans, fat-free
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Refried Beans, fat-free
633g
Canned Refried Beans, fat-free have 4.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Refried Beans, fat-free?
Cooked Ripe Red Tomatoes VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Refried Beans, fat-free:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 111.2 times more Vitamin C, 61.4 times more Vitamin E and 6.1 times more Vitamin K than Canned Refried Beans, fat-free.
Both Cooked Ripe Red Tomatoes and Canned Refried Beans, fat-free provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Refried Beans, fat-free:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 2.8 times more Potassium and 5.3 times more Water than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 2.6 times more Selenium and 7.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Refried Beans, fat-free contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 17.9 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 17.4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 500 calories.