Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Refried Beans, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Refried Beans, fat-free:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 25.3 times more Vitamin C, 14 times more Vitamin E and 1.4 times more Vitamin K than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Refried Beans, fat-free provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Refried Beans, fat-free:
- 7 oz of Canned Refried Beans, fat-free contain 3.1 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 31.8 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Refried Beans, fat-free contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.1 times more Sugars than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 4.4 times more Energy, 76.5 times more Omega 3, 3.4 times more Carbohydrate, 6.7 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in seven ounces.