Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Prepared instant Long-grain White Rice, enriched
403g
Prepared instant Long-grain White Rice, enriched has 6.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Prepared instant Long-grain White Rice, enriched?
Cooked Ripe Red Tomatoes VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Prepared instant Long-grain White Rice, enriched:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 18.9 times more Vitamin B2, 2.1 times more Vitamin B3, 15.9 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 385.8 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Prepared instant Long-grain White Rice, enriched:
500 calories of Cooked Ripe Red Tomatoes have 9.5 times more Calcium, 14 times more Copper, 2.6 times more Iron, 12.4 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 166.9 times more Potassium, 18.9 times more Sodium, 2 times more Zinc and 9.2 times more Water than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fructose, 8 times more Fiber and 3 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Cooked Ripe Red Tomatoes and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.