Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.8 times more Magnesium, 24.2 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.6 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Selenium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Sugars than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 6.9 times more Energy, 6.7 times more Carbohydrate and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.