Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Meatless Sandwich Spread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Meatless Sandwich Spread
336g
Meatless Sandwich Spread have 8.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Meatless Sandwich Spread?
Cooked Ripe Red Tomatoes VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Sandwich Spread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 3.8 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 5.3 times more Potassium, 8.3 times more Selenium and 11.2 times more Water than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 6.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Sandwich Spread contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.7 times more Carbohydrate, 10.8 times more Sugars and 1.8 times more Fiber than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 9.9 times more Fat, 11.5 times more Saturated Fat, 31.4 times more Omega 3 and 11.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6