Nutrient Comparison: Cooked Ripe Red Tomatoes VS Meatless Sandwich Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 16.7 times more Vitamin B1, 31.8 times more Vitamin B2, 24.4 times more Vitamin B3, 3.6 times more Vitamin B5, 13.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Water than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 4 times more Calcium, 8.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Sugars than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 8.3 times more Energy, 81.8 times more Fat, 95 times more Saturated Fat, 260 times more Omega 3, 98.7 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein