Nutrient Comparison: Cooked Ripe Red Tomatoes VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 16.7 times more Vitamin B1, 31.8 times more Vitamin B2, 24.4 times more Vitamin B3, 3.6 times more Vitamin B5, 13.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Meatless Sandwich Spread:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Water than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 4 times more Calcium, 8.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 8.3 times more Energy, 81.8 times more Fat, 95 times more Saturated Fat, 260 times more Omega 3, 98.7 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein