Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Tomatoes in Juice with Salt:
Meatless Sandwich Spread have 12.7 times more Vitamin B2, 18.3 times more Vitamin B3, 3.9 times more Vitamin B5, 9.9 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Meatless Sandwich Spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Tomatoes in Juice with Salt:
Meatless Sandwich Spread have 1.3 times more Calcium, 12.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Sodium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Selenium and 1.4 times more Water than Meatless Sandwich Spread.
Comparison of macro-nutrients per 100 grams:
Meatless Sandwich Spread have 9.3 times more Energy, 36 times more Fat, 41.9 times more Saturated Fat, 130 times more Omega 3, 42.7 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.