Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sesame Butter
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sesame Butter
85.3g
Sesame Butter paste has 32.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sesame Butter?
Cooked Ripe Red Tomatoes VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sesame Butter?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sesame Butter:
500 calories of Cooked Ripe Red Tomatoes have 260.4 times more Vitamin A, 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 80.8 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Sesame Butter.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sesame Butter:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Potassium, 29.8 times more Sodium and 1919.6 times more Water than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sesame Butter contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.4 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 14.2 times more Fat, 14.6 times more Saturated Fat, 5.9 times more Omega 3 and 16 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sesame Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6