Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 30.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Cooked Ripe Red Tomatoes VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 10.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 494 times more Vitamin C and 31.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Cooked Ripe Red Tomatoes have 4.8 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 7.8 times more Potassium and 2384.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Phosphorus, 5.2 times more Selenium and 18 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Zinc per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.9 times more Carbohydrate, 27.7 times more Sugars, more Fructose, 2.4 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 14.9 times more Fat, 11.5 times more Saturated Fat and 25.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.