Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Oil Roasted Sunflower Seed Kernels with Salt
84.5g
Oil Roasted Sunflower Seed Kernels with Salt have 32.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Sunflower Seed Kernels with Salt?
Cooked Ripe Red Tomatoes VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 681.7 times more Vitamin C and 29.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.6 times more Vitamin B5 and 2 times more Vitamin E than Cooked Ripe Red Tomatoes.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 14.8 times more Potassium and 2014.8 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 4.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.8 times more Carbohydrate, 26.3 times more Sugars, more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 14.2 times more Fat, 14.3 times more Saturated Fat and 24.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.