Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oil Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 20.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 7.8 times more Vitamin B3, 53.8 times more Vitamin B5, 10 times more Vitamin B6, 18 times more Vitamin B9 and 64.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 61.3 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 7.9 times more Calcium, 24.1 times more Copper, 6.3 times more Iron, 14.1 times more Magnesium, 19.8 times more Manganese, 40.7 times more Phosphorus, 2.2 times more Potassium, 156.4 times more Selenium, 27.5 times more Sodium and 37.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 32.9 times more Energy, 466.4 times more Fat, 471.2 times more Saturated Fat, 40.5 times more Omega 3, 814.5 times more Omega 6, 5.7 times more Carbohydrate, 15.1 times more Fiber and 21.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein