Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 20.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cooked Ripe Red Tomatoes VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Cooked Ripe Red Tomatoes have 5.9 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 22.5 times more Potassium, 28.6 times more Sodium, 1.6 times more Zinc and 212.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 6.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Cooked Ripe Red Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.