Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 33 times more Vitamin B1, 21.6 times more Vitamin B2, 14.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 21.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Cooked Ripe Red Tomatoes have 10.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.5 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 8.7 times more Manganese, 5.8 times more Phosphorus and 12.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 20.8 times more Energy, 20.3 times more Fat, 21.9 times more Saturated Fat, 46.5 times more Omega 3, 21.3 times more Omega 6, 16.4 times more Carbohydrate, 3.4 times more Fiber and 22.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.