Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Ground Mustard Seed
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Ground Mustard Seed
98g
Ground Mustard Seed Spices have 28.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Ground Mustard Seed?
Cooked Ripe Red Tomatoes VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Ground Mustard Seed:
500 calories of Cooked Ripe Red Tomatoes have 338.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9, 90.6 times more Vitamin C, 3.1 times more Vitamin E and 14.6 times more Vitamin K than Ground Mustard Seed.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Ground Mustard Seed:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Copper, 2.1 times more Iron, 1.2 times more Manganese, 8.3 times more Potassium, 23.9 times more Sodium and 505.2 times more Water than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.5 times more Magnesium, 14.7 times more Selenium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Ground Mustard Seed contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Carbohydrate, 10.3 times more Sugars, 1848.6 times more Fructose and 1.6 times more Fiber than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 11.7 times more Fat, 67.2 times more Omega 3 and 5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Ground Mustard Seed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6