Nutrient Comparison: Cooked Ripe Red Tomatoes VS Ground Mustard Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Ground Mustard Seed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A and 3.2 times more Vitamin C than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 22.4 times more Vitamin B1, 11.9 times more Vitamin B2, 8.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 12.5 times more Vitamin B9, 9.1 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Ground Mustard Seed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 17.9 times more Water than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 24.2 times more Calcium, 8.6 times more Copper, 13.5 times more Iron, 41.1 times more Magnesium, 23.3 times more Manganese, 29.6 times more Phosphorus, 3.4 times more Potassium, 416.2 times more Selenium and 43.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Mustard Seed Spices contains 28.2 times more Energy, 329.5 times more Fat, 132.6 times more Saturated Fat, 1896 times more Omega 3, 141 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Sugars, 17.4 times more Fiber and 27.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein