Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Tangerines packed in Juice
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Tangerines packed in Juice
1351g
Canned Tangerines packed in Juice have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Tangerines packed in Juice?
Cooked Ripe Red Tomatoes VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Tangerines packed in Juice:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9, 1.4 times more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Cooked Ripe Red Tomatoes and Canned Tangerines packed in Juice provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Tangerines packed in Juice:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 6.7 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Selenium, 4.5 times more Sodium and 2.2 times more Water than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Fiber and 3.1 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.