Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Tangerines packed in Juice:
- 1 pound of Cooked Ripe Red Tomatoes has 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Tangerines packed in Juice:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tangerines packed in Juice contains 2.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.