Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Tangerines packed in Juice:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tangerines packed in Juice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Tangerines packed in Juice:
Cooked Ripe Red Tomatoes have 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tangerines packed in Juice have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2.1 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tangerines packed in Juice have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.