Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Energy, 4 times more Carbohydrate and 6.2 times more Sugars than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.