Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Energy, 4 times more Carbohydrate and 6.2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.