Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Energy, 4 times more Carbohydrate and 6.2 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.