Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Cooked Ripe Red Tomatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Iron, 11.3 times more Sodium and 4.6 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.2 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 9.6 times more Carbohydrate, 34.1 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.5 times more Fat and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate