Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 18.2 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 21.5 times more Calcium, 1.9 times more Iron and 4.3 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.1 times more Energy, 30.9 times more Fat and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.