Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Cooked Ripe Red Tomatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Iron, 11.3 times more Sodium and 4.6 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.2 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 9.6 times more Carbohydrate, 34.1 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.5 times more Fat and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate