Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Enriched Self-rising All-purpose White Wheat Flour
141g
Enriched Self-rising All-purpose White Wheat Flour has 19.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Enriched Self-rising All-purpose White Wheat Flour
Cooked Ripe Red Tomatoes VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 31.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 220.3 times more Vitamin E and 183.6 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Cooked Ripe Red Tomatoes and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Cooked Ripe Red Tomatoes have 13.2 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 34.6 times more Potassium, 4.4 times more Zinc and 175.2 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Calcium, 3.5 times more Selenium and 5.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 222.6 times more Sugars, 5.1 times more Fiber and 1.9 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Cooked Ripe Red Tomatoes and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.