Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Whole Soft Wheat Flour
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Whole Soft Wheat Flour
151g
Soft Wheat Whole Grain Flour has 18.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Whole Soft Wheat Flour?
Cooked Ripe Red Tomatoes VS Whole Soft Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Whole Soft Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Whole Soft Wheat Flour:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 27.2 times more Vitamin K than Whole Soft Wheat Flour.
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Whole Soft Wheat Flour:
500 calories of Cooked Ripe Red Tomatoes have 6.1 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 10.2 times more Potassium, 67.6 times more Sodium and 140.1 times more Water than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Whole Soft Wheat Flour contain similar levels of Zinc per 500 calories.
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 45 times more Sugars and 1.8 times more Protein than Whole Soft Wheat Flour.
Both Cooked Ripe Red Tomatoes and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.