Nutrient Comparison: Cooked Ripe Red Tomatoes VS Whole Soft Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Whole Soft Wheat Flour:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 10.1 times more Vitamin B3, 7.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Whole Soft Wheat Flour provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Whole Soft Wheat Flour:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.6 times more Water than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 3 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 32.4 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 25.4 times more Selenium and 21.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Sugars than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 18.4 times more Energy, 17.7 times more Fat, 18.6 times more Carbohydrate, 18.7 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein