Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Refined Sorghum Flour:
Cooked Ripe Red Tomatoes have 4.4 times more Vitamin B2 and 38 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Refined Sorghum Flour:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 8.3 times more Copper, 1.5 times more Potassium and 7.9 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.4 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fructose than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 19.8 times more Energy, 11.3 times more Fat, 11.3 times more Omega 6, 19.2 times more Carbohydrate, 2.7 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 7 oz.