Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Wild Rice
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Wild Rice
495g
Cooked Wild Rice has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Wild Rice?
Cooked Ripe Red Tomatoes VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Wild Rice:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 31.4 times more Vitamin K than Cooked Wild Rice.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Wild Rice:
500 calories of Cooked Ripe Red Tomatoes have 20.6 times more Calcium, 3.5 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 12.1 times more Potassium, 3.5 times more Selenium, 20.6 times more Sodium and 7.2 times more Water than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 19.1 times more Sugars, 36.8 times more Fructose, 2.2 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 8.5 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.