Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Wild Rice:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Wild Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Wild Rice:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 1.3 times more Water than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.6 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Wild Rice contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Sugars than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 5.6 times more Energy, 47.5 times more Omega 3, 5.3 times more Carbohydrate, 2.6 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in five ounces.